Teeth: My teeth are getting whiter and cleaner every day. After I have pulled and then brushed, my mouth feels like I have just come from the dentist office! 3 more days until I'll post pictures to see if there's a difference.
Skin: My skin is about the same. Small patches of dry skin that I believe are from the colder weather (ugh, when is spring actually going to get here?). My MIL keeps a jar of coconut oil in her bathroom and uses it as a moisturizer when she gets out of the shower - may have to do that! Talk about smelling tropical all the time!
Breath: A slight improvement in morning breath, but not much. My mouth does feel cleaner all of the time though!
Hair: No observable changes in my hair today.
So far, so good! I definitely plan to keep it up. It will be a bit harder when we are doing things like camping, but I'll keep going.
Best Life Diet
I have set my menu for the day. Coffee and a smoothie this morning for breakfast. I am not a big breakfast eater, but I love smoothies. My smoothies usually consist of almond milk, chocolate protein powder, a tbsp. of raw peanut butter, and frozen banana. Soooooo good! If I really get feisty, I might add in a handful of spinach, but that's usually when DH and I are both having a smoothie and I make it in the blender. The other one I make in my Hamilton Beach individual smoothie maker.
This is an on-the-go smoothie maker where the blender becomes your to-go cup. I just shove a straw in there and off I go. It's fantastic! I have had mine for about a year now and the motor is still strong. Now they have recently come out with some fun colours in addition to the black so if I can find an orange or turquoise one (my kitchen accent colours), then I might pick one up. The best part? They are only about $15 at Walmart! If you don't have one, I highly recommend it.