My husband and I are starting this process tomorrow. I went for dinner with a girlfriend the other night and she started doing it 2 months ago and is addicted to it. She is someone who, previously, had blemish breakouts frequently and dry skin. Her skin is FLAWLESS. It is so hydrated and clear and she says she hasn't had a breakout in 7 weeks. Her teeth are also incredibly white and she recently went to the dentist for the first time in over a year and the hygienist reported that she literally had no plaque on her teeth. She also hasn't used moisturizer on any part of her body for 2 months and says her skin has never felt better. She started this after talking to another one of our friends who had started doing this a year ago - she also has nothing but incredible thoughts on this technique.
From everything I've read, organic coconut oil is the best option. The health benefits of coconut oil are well known and it has the best taste. As well, coconut oil melts at a lower temperature so it has a better consistency as well.
I am committing to 30 days of oil pulling and will report on my progress daily. As well, I have gotten out my Best Life Diet books from Bob Greene and am committing to that program for 60 days. That will also be reported on daily. More information about the Best Life Diet to come tomorrow.